Protein-rich foods provide us with energy, help keep our immune systems working well, and maintain the health of our muscles, bones, skin, hair and more. We listed some of our favourite alternative junk food choices from the book and included the pitfalls and benefits. But change should start at home. The problem is that Type Z cookies or whatever are pretty bad as well. Get book club recommendations, access to more 1, reading group guides, author updates, and more!
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Michele Bunn rated it it was amazing Feb 26, This book makes it easy to explain this to them and older kids can easily read information themselves. As a result, the authors created a chart of the "worst ingredients," including artificial colours, flavours and sweeteners, to name a few. Andrea Donsky Andrea DonskyB. I found that some food and drinks, although they contain more calories, are actually healthier options than others that may be lower in calories.
Jul 25, Erinn Sluka rated it it was amazing.
Unjunk Your Junk Food
Following seven years of working in the natural and organic industry, her product knowledge of natural and organic products grew and thus Naturally Savvy was born — a user friendly, informative website educating and promoting juno natural and organic lifestyle.
Andrea was already a successful retail product marketing manager before she took a leap of faith in and quit her job to pursue her passion.
I enjoy eating snack and dessert foods, but it was amazing to discover how misguided my eating choices were. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones.
Healthy Snacking: How to Unjunk Your Junk Food - Eat Healthy - Natural Home & Garden
How to Unjunk Your Junk Food By getting jujk and shopping wisely, you can eat better—even when it comes to satisfying junk food cravings. This review has been hidden because it contains spoilers. As I live in Canada, and this book is for the U. Noelle rated it liked it Rood 24, The best snacks for nutritional content are whole vegetables and fruits or high-protein whole foods such as nuts, beans and dairy.
For easy reference each comparison contains a bad choice seal, naturally savvy seal of approval, ingredients, thumbs-down, thumbs-up, thumbs neutral, savvy pick and an honorable mention. Get relationship help, parenting advice, healthy recipes, and tips for living a happy life from our author experts. It is hard not to have a sweet tooth and craving once in awhile, so this book gives ways to still indulge once in awhile, and eat healthily.
Sanjeda rated it liked it Aug 31, I admit that as I went into the reading of this book, I figured it would be a nice read, but it wouldn't change my thoughts about eating. When reaching for sugary snacks, avoid high-fructose corn syrup and other artificial sweeteners, and always try to combine sugar with some protein to prevent spikes in blood sugar.
This book is similar in style fokd the "Eat this, Not that" series. I like organic and natural foods, but I figured that what I normally eat couldn't be that bad. Feb 27, Nohreen rated it liked it Shelves: View all 79 comments. I look forward to reading more from "Naturally Savvy" in the future.
Unjunk Your Junk Food: Healthier Alternatives to Conventional Snacks
Discover yummy alternatives to your favorite treats. Reasons why you crave certain snacks - low blood sugar for cookies, low iron for salt - are among things you'll learn in this highly informative guide.
Sunny Chen rated it really liked it Apr 28, I love the fact that there is a glossary of ingredients in the back, and there are reference websites for the snacks discussed in the book. A few "doable" swaps. Kelly Kim rated it it was amazing Sep 17, This jnjunk is very good as it is so visual.
Pa Registered Holistic Nutritionist R. Jessica rated it did not like it Sep 14, Other protein sources such as nuts, beans and whole grains come combined with numerous vitamins and minerals, but they lack one or more essential amino acids.
Unjunk Your Junk Food: