Erle marked it as to-read Jul 11, Find a good PT. Greg Lewis marked it as to-read Nov 30,
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Being what ya might call world class clumsy with my right hand, it didn't look good. Barry Cunningham rated it liked it Nov 27, Open Preview See a Problem? Trivia About The Seven-Minute The only thing I think is missing is shoulder adduction, thumbs down at 45 degrees for the super spinatus. It details how the shoulder works, what can go wrong and why, and describes exactly what to do and not do to insure against the risk of shoulder problems developing in the first place.
Mark Hepburn marked it as to-read Nov 23, I would do 1 set of all three, roughly 20 repetitions of each, then another set of each, then another, several times a day.
Lists with This Book. User Review - Flag as inappropriate I had surgery for "gigantic bone spurs" on my right shoulder and found this book extremely helpful in the rehab process as well as avoiding surgery on my left shoulder.
7 Minute Rotator Cuff Solution | Swaylocks
Thanks Doc and Blakstah, I found a few exercises that look reasonably pain free. Want to Read Currently Reading Read. David marked it as to-read Oct 08, You already recently rated this item.
When that becomes easy, bump the weight up a bit. Less than 10 lbs, even no weight at all if you're really hurtin'.
The Seven-Minute Rotator Cuff Solution
Joseph Horrigan ; Jerry Robinson Publisher: I like a coffee can half full of sand, or a very light dumbbell. Good technique, flexibility, strength, common sense, etc.
The E-mail message field is required. Now, when I thrashed my shoulder Important Safety Tip: Add a review and share your thoughts with other readers. Michael Thomas added it Dec 12, I've blown out my right shoulder. A little supplementary exercise and its fine. Vic Eberly rated it liked it Jan 30, A book is unlikely to provide you anything not already on the several dozen sites online about swimmer's shoulder.
Kathy Jo marked it as to-read Jan 31, Presents a quick, simple exercise program to help prevent or assist in recovery from rotator cuff injuries. Books by Jerry Robinson. Published December 31st by Health for Life first published June Eddie added it Jan 24,